Sweet Be Wellness is Greeley’s ultimate destination for holistic wellness. We offer a diverse range of classes including Meditation, HIIT, breathwork, Rossiter, Chair, hypnotherapy, and yoga practices. Whether you’re seeking relaxation, fitness, or inner balance, our experienced instructors provide personalized guidance to meet your needs. Join us in our tranquil space to rejuvenate your mind, body, and spirit. Book your yoga, fitness, stretch, or meditation class today and experience the transformative power of holistic wellness at Sweet Be Wellness.
Our Full Body Stretch classes combine yoga-inspired movements with dynamic mobility, balance, and strength exercises to deliver a complete full-body experience. Designed for all fitness levels, no prior experience is needed. We also offer specialized Chair Stretch classes to support individuals seeking improved mobility, strength, and balance with gentle, accessible guidance.
Experience the benefits of Yamuna Ball Rolling with our expert instructors who specialize in this unique form of fitness and stretch. Similar to foam rolling but with a deeper, more targeted stretch, Yamuna Ball Rolling helps release tension, improve alignment, and support muscle recovery. Ideal for overall body maintenance, these classes are perfect for anyone—from everyday wellness seekers to athletes and bodybuilders.
Want to reconnect with your body? Our Somatic Yoga classes combine mindful movement, gentle stretching, and nervous system regulation techniques. Designed to release stored tension and promote deep relaxation, this practice is ideal for reducing stress, improving mobility, and enhancing body awareness. Somatic Yoga is perfect for anyone seeking a calming, restorative experience that supports both physical and emotional well-being. Suitable for all levels.
Please note: Registration is required at least 60 minutes prior to the start of all classes. Walk-ins are welcome but not guaranteed a spot. No-shows are non-refundable. To support your wellness journey, class packages and memberships are available.
Hypnotherapy, breathwork, and one-on-one Rossiter sessions are also available under our Services menu. http://www,sweetbewellness.com/services/
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Read what people are saying!
If you're on the hunt for a Windsor day spa and wellness center that offers therapies like yoga, massages, and Reiki in Windsor, but also provide a holistic experience that covers esthetic treatments and beauty services, then you've found the best one. We're known to be a one-stop-oasis for a range of health, esthetic, and wellness therapies and we are on the West side of Greeley, only 10 minutes from Windsor.